Are you Surviving or Thriving?

Are you Surviving or Thriving?

Resilience is often referred to as the ability to bounce back from adversity. But the question is – how high are you going to bounce following a major set-back? When we talk about bouncing back we are referring, generally speaking to bouncing back to the way we were...
Getting the Best From Your Inner Coach

Getting the Best From Your Inner Coach

  Having a coach or a mentor can be very useful indeed. In fact, it doesn’t really matter how well we are doing in life we would all benefit from having a coach or a mentor to work with – a respected and trusted individual to whom we can talk, a skilled helper with...
The Real vs the Imaginary

The Real vs the Imaginary

How Getting Perspective Can Help Conquer Fear and Anxiety Introduction We all feel scared, worried and anxious from time to-time, we all have our own personal obstacles, hurdles and pot-holes to negotiate our way around. This needn’t be a problem – a healthy,...