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Build Empowering Confidence and Self-belief

Take ownership of your mental health and well-being. Develop an optimistic, positive attitude and mindset. Embrace the challenges of life with energy, enthusiasm and a ‘can do’ attitude. Utilise the power of your mind to create empowering beliefs and ways of thinking that serve you well.

Take Control of Your Thoughts, Emotions and Actions

Master the skills of excellent mind management including the knowledge, insights and resources needed to take control of your mind, emotions and actions. Learn to get the best out of yourself and everything you do. Create the strategies that will enable you, not only to take bold action but to keep going until you get what you want.

Overcome Symptoms and Unhelpful Ways of Thinking

Start the process of obliterating the limiting beliefs and distorted, dysfunctional thinking styles which have been holding you back. Learn to understand and appreciate that past experiences are not the cause of any symptoms you may have – that the quality of your life is determined by the quality of your thoughts. Learn to think high quality thoughts that help you to Thrive.

Set and Achieve Aspiring, Life-changing Goals

Master the skill of establishing and achieving challenging, attainable outcomes that help you get what you want in life. Celebrate as stress, anxiety, low mood and negative, pessimistic thinking becomes a thing of the past as you learn to love your life more and more with each-and-every day.

About Us

About Us

James Woodworth is a professional speaker, international best-selling author, teacher, trainer, mentor, coach and licensed Thrive Programme Consultant with over 30-year’s experience working in the personal and professional development industry. A recovering shy guy with a life-long commitment to serving and helping others to learn, grow and develop James overcame the social fears that once held him back in order to fulfil his dream of becoming a teacher, a job he loved and excelled at. James now works in private practice working with passion, enthusiasm and commitment inspiring others, wherever they may be to create the life they want with The Thrive Programme.

Unique, Informative, and Easy-to-follow

The programme encourages a client-centred, active learning approach that is straight-forward, practical, informative and enjoyable to complete.

Reliable, Predictable and Evidence-based

The programme, which is based entirely on research really does work. If you follow the advice and guidance as instructed, put in the effort required and don’t give up easily then you will achieve the desired outcome you set for yourself.

Global, on-line Platform

The programme can be completed either face-to-face or on-line via Skype or zoom so your location isn’t an issue. It doesn’t where in the world you live you can learn to Thrive.

Our Clients


“Thanks to James I now have the confidence and self-belief I once lacked. I was so shy and self-conscious when I first contacted James I won’t reveal my face to him. I was embarrassed, ashamed and felt the whole world was against me. Thankfully all that has now changed. I’m very confident now. Thanks.”


“Before meeting James my situation was really quite severe. I was having panic attacks on a daily basis. However, my life now is so much better thanks to James. I’ve learned to believe in myself and to know that I am likeable and worthwhile person. I’ve still got work to do but I genuinely believe that my life will just get better and better as my self-belief and confidence grows.”


“I came across James following a recommendation. I’m a tennis coach and charity worker but extreme anxiety was stopping me from living my life to the full. The panic attacks I experienced knocked my confidence enormously and I came to believe that my life would never be the same again. Thanks James.”


“I used to feel really awkward around people. In fact I used to avoid people as much as I could. This had a serious impact upon my life. Thankfully all of that has now changed. I feel a lot more positive about myself and more socially confident now. I’m interacting with people and enjoying their company more. I’ve done some presentations in public and performed my music in public too which I couldn’t have done before. Life is good. Thanks James.”

Some of Our Latest Blog Posts

The Great Escape

The Great Escape

Breaking Free from the Prison of Fear, Self-doubt and Self-criticism You may genuinely want to improve the quality of your life - you may want to be in a relationship; you may want to increase your circle of friendship; you may want a better job, or a pay raise; you...

Moving Beyond Small Talk

Moving Beyond Small Talk

Own Your Story & Aim to Connect A very funny comedy sketch show appeared on television in the UK during the late 1990’s called The Fast Show. The programme featured a large number of unforgettable characters. Amongst the most memorable were Ralph and Ted. Lord Ralph...

Despicable Who? Despicable Me? I’m Not Despicable!

Despicable Who? Despicable Me? I’m Not Despicable!

3 Simple Steps to Challenging Negative, Self-deprecating Self-talk I love animations – they’re so inventive, clever and entertaining. My love of animations started, I think with Toy Story, a film I came to adore but there are lots of others I’ve come to enjoy too,...

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