Welcome To The Thrive Programme
In here you will find some fascinating information which outlines exactly what The Programme is and how it can help take control of your thoughts, emotions and actions and ultimately your life! Welcome to the ride!
Programme Overview
Introduction
The Thrive Programme will teach you everything you need to know to build awesome, life-changing social confidence. Welcome to ride!
Programme Outcomes
The aim of the programme is to develop knowledge, understanding and awareness of those skills, abilities and competencies that constitutes a thriving mindset and attitude.
Programme Structure
The Thrive Programme consists of 8 modules. The first 7 modules deal with the 7 elements of thriving – these are the core elements that each person needs to have to thrive in life.
Introduction
The Thrive Programme is unlike any programme you have studied before. It’s a unique, evidence-based psychological training programme that will teach you everything you need to know to thrive. Those who are thriving have a joyful, positive, optimistic outlook on life – they’re robust, enthusiastic and resilient. They live an active, healthy lifestyle, are fun to be around and face the obstacles, hurdles and challenges of life with a ‘can do’ and ‘will do’ attitude. But here’s the thing – those who are thriving aren’t born this way. They learned to think, react and behave in a powerful, confident way. The Thrive Programme will teach you to do the same!
Programme Outcomes
The aim of the programme is to develop knowledge, understanding and awareness of those skills, abilities and competencies that constitutes a thriving mindset and attitude.
On completion of the programme clients will be able to:
- Build and maintain empowering beliefs including the importance of creating and maintaining an internal sense of power and control over experience;
- Define self-esteem, and self-confidence – know what these belief systems are and how to create and develop them;
- Use visualisation to help imagine success and feeling at ease in social situations;
- Tolerate uncomfortable thoughts and feelings;
- Evaluate the difference between active and passive language and the role of self-talk;
- Know how to respond adaptively to stress and pressure and how to manage your emotional reactions and stay calm in all situations;
- Define thriving and what it means to you personally;
- Identify additional challenges to engage in – to ensure you continue to thrive;
- Apply strategies and techniques consistently and constantly from this day forth.
Programme Structure
The Thrive Programme consists of 8 modules. The first 7 modules deal with the 7 elements of thriving – these are the core elements that each person needs to have to thrive in life. The 8th and final module summaries and brings together the client’s experience setting them up with the ability to self-coach from this point onwards.
MODULE 1: Beliefs & Cognition
MODULE 2: Your Sense of Power and Control over Experience
MODULE 3: Self Esteem
MODULE 4: Social Confidence
MODULE 5: Language and Self-talk
MODULE 6: Thinking Styles
MODULE 7: Responding Well to Stressors
MODULE 8: THRIVING!
Each module comprises of three separate but interrelated stages:
- Education: the psycho-education developed through independent study and the completion of set assignments and homework.
- Self-awareness: the psychological understanding and insight that develops through discussion, self-reflection and critical thinking.
- Action: The importance of ‘doing’ the work. Education and self-awareness are important but it’s the positive, constructive actions the client takes that enables the client to achieve their goal.
Module 1
Beliefs & Cognition
Overview
Overview
Those who aren’t thriving have limiting beliefs about themselves and the world around. The client will learn of the importance of personal beliefs and belief systems including not only how beliefs are created developed and maintained but how they can be changed.
Aim
Aim
Objectives
Objectives
By the end of the module you will be able to:
- Know how and why you should change your limiting beliefs;
- Understand the connection between personal beliefs and confirmation bias;
- Understand how your beliefs about your sense of power and control and your own likeability help you to thrive in life.
Key concepts
Key concepts
Module 2
Your Sense of Power and Control over Experience
Overview
Overview
Those who aren’t thriving will have an external locus of control and a strong desire for control. It is essential therefore that the client knows this and learns to reduce their desire for control and more importantly that they learn to develop an internal locus. Additional examples of control including direct influence and coping skills are also explored.
Aim
Aim
Objectives
Objectives
- Explain your current SPACE score;
- Understand that locus of control (internal SPACE) serves as a foundation for thriving in life – specifically for building high self-esteem/social confidence;
- Recognise the difference between different types of control (direct influence, coping skills, desire for control, learned helplessness).
Key concepts
Key concepts
Module 3
Self Esteem
Overview
Overview
Those aren’t thriving will have low self-esteem and the inability to accept themselves for who they are. Those completing the Thrive Programme will learn to like themselves, value themselves and to believe they are loved, lovable and worthwhile. The self-esteem clients develop is, more specifically what we call internal self-esteem. This is when the feelings of self-worth and personal value we have come from within us and not are dependent upon feedback from others.
Aim
Aim
Objectives
Objectives
• Define self-esteem and self-acceptance – know the difference between the two;
• Understand how to build and maintain high self-esteem;
• Learn to be self-accepting;
• Explain why it is important to process positive experiences daily;
• Define the link between an internal LoC and high self-esteem.
Key concepts
Key concepts
Module 4
Social Confidence
Overview
Overview
Those aren’t thriving will be lacking in social confidence and, moreover, they may not understand how their lack of confidence developed hence the value of this module. The client will explore the significance of our social world including the role of social learning (the role of childhood experience, parenting and social influence including peer pressure, the role of other significance others, habitual thinking, obedience to authority are introduced and explored.
Aim
Aim
Objectives
Objectives
• Understand the significance of Coué’s Law;
• Use visualisation to help you imagine success/feeling at ease in social situations;
• Understand the importance of tolerating uncomfortable thoughts and feelings.
Key concepts
Key concepts
Module 5
Language and Self-talk
Overview
Overview
Those who are thriving have a tendency to talk to themselves, and to others in a rather harsh, critical way using language that is unhelpful and unbeneficial. This module will explore language both the language we use internally (self-talk/internal dialogue) and externally (conversational/professional talk). The module will enable clients to banish the harsh, inner critic who has been berating them and learn to install a supportive inner critic in the form of positive beneficial self-talk. The module will also explore the relation between thinking, beliefs and self-talk.
Aim
Aim
Objectives
Objectives
• Recognise how your thoughts and feelings are represented by the language we use – how our language use can create either a vicious or virtuous cir-cle;
• Understand the difference between active and passive language and the role of self-talk;
• Evaluate the role of non-verbal communication – apply effective non-verbal language effectively.
Key concepts
Key concepts
Module 6
Thinking Styles
Overview
Overview
Those who aren’t thriving have a tendency to think in a distorted, dysfunctional way. Through completing this module clients will have the opportunity to explore, identify and change any unhelpful ways for thinking they may have. The relationship between thinking styles and language will also be explored and how a change in thinking and effect and change in thinking and vice versa. The relationship between thing styles and limiting beliefs will also be explored with the emphasis being placed on Locus of Control as the primary belief system.
Aim
Aim
Objectives
Objectives
• Identify nine unhelpful thinking styles and how to deal with them;
• Recognise when you are having a ‘blip’ and have strategies in place to reset your thinking style;
• Interpret the difference between real-time and anticipatory anxiety and the impact it has on your sense of social confidence.
Key concepts
Key concepts
Module 7
Responding Well to Stressors
Overview
Overview
Those who aren’t thriving may experience a great deal of stress and anxiety as a result. This module teaches the client to thrive in the face of challenges. The difference between fear anxiety are introduce and explored. The importance of gaining perspective in learning to deal with challenging situations is emphasised.
Aim
Aim
Objectives
Objectives
• Know how to respond adaptively to stress and pressure
• Manage your emotional reactions and stay calm
Key concepts
Key concepts
Module 8
THRIVING!
Overview
Overview
Aim
Aim
Objectives
Objectives
• Define thriving and what it means to you personally;
• Identify additional challenges to engage in – to ensure you continue to thrive;
• Apply strategies and techniques consistently and constantly from this day forth
Key concepts
Key concepts
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